How to make fried tofu
Pan-fried tofu is a simple and delicious home-cooked dish, crispy on the outside and tender on the inside, with a rich texture. Whether as a main dish or a side dish, fried tofu can satisfy the tastes of different people. The following will introduce in detail how to make fried tofu, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. How to make fried tofu
1.Prepare materials:
| Material | Dosage |
|---|---|
| Lao Doufu | 1 piece (about 300 grams) |
| edible oil | Appropriate amount |
| Salt | a little |
| light soy sauce | 1 spoon |
| chopped green onion | Appropriate amount |
2.Processing tofu: Cut the tofu into slices about 1 cm thick, and use kitchen paper to absorb the moisture on the surface to avoid oil splashing when frying.
3.Fried tofu: Heat the pan and pour in an appropriate amount of cooking oil. When the oil is hot, add the tofu slices and fry over medium-low heat until golden brown on both sides. Sprinkle a little salt to taste.
4.Season and serve: Pour the fried tofu with light soy sauce, sprinkle with chopped green onion and serve.
2. Tips for frying tofu
1. SelectLao Doufu: Old tofu has less water, is less brittle when fried, and has a more solid texture.
2.Control the heat: Fry slowly over medium-low heat to avoid burning on the outside and raw on the inside.
3.Flexible seasoning: You can add chili powder, cumin powder or minced garlic according to your personal taste.
3. Hot topics and content on the entire network in the past 10 days
| hot topics | heat index | Main discussion content |
|---|---|---|
| healthy eating | ★★★★★ | Low-fat and high-protein recipes to share |
| vegetarianism | ★★★★☆ | Various ways to make tofu |
| Home cooking tutorial | ★★★★☆ | Easy to learn quick dishes |
| kitchen tips | ★★★☆☆ | How to make fried tofu non-stick |
4. Nutritional value of fried tofu
Tofu is rich in high-quality plant protein, calcium and various trace elements, and is suitable for consumption by all types of people. Although fried tofu is deep-fried, as long as the amount of oil used is controlled, it is still a healthy dish.
5. Suggestions for pairing fried tofu
1. Pair it with rice: The salty aroma of fried tofu complements the lightness of rice.
2. Pair with vegetables: It can be stir-fried with seasonal vegetables for more balanced nutrition.
3. Pair with sauce: dip it in chili sauce or sweet noodle sauce for a more unique flavor.
With the above steps and techniques, I believe you will be able to make delicious fried tofu. This dish is not only simple and easy to learn, but can also be innovated according to personal preferences. It is a common dish on the family table.
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