How to eat delicious mulberries: 10 creative ways to eat them revealed
Mulberry is one of the most popular fruits in summer. It is not only sweet and sour in taste, but also rich in vitamin C, anthocyanins and other nutrients. In the past 10 days, discussions about mulberries have remained high across the Internet, and various creative ways to eat them have attracted much attention. This article will sort out the 10 most popular ways to eat mulberries, with detailed data analysis.
1. Statistics of hot topics related to mulberry on the entire network (last 10 days)
| topic | amount of discussion | heat index |
|---|---|---|
| Nutritional value of mulberries | 12,500 | 85 |
| Creative ways to eat mulberries | 18,200 | 92 |
| Mulberry picking guide | 9,800 | 78 |
| How to preserve mulberries | 7,600 | 72 |
2. The 10 most popular ways to eat mulberries
1.Mulberry Yogurt Cup: Mix fresh mulberries with yogurt, add appropriate amount of oatmeal and nuts, it is nutritious and delicious.
2.Mulberry Jam: Mulberries are boiled with sugar to make jam, which can be eaten with toast and biscuits and will last longer.
3.Mulberry Smoothie: Mulberry and ice cubes are blended into a smoothie, which is an excellent choice to cool down in summer.
4.Mulberry cake: Use mulberries as cake decoration or filling, it is beautiful and delicious.
5.Mulberry fruit vinegar: Fruit vinegar brewed from mulberries has a unique sweet and sour flavor.
6.Mulberry wine: The traditional method of making mulberry wine has become popular again, with netizens sharing various homemade recipes.
7.Mulberry Salad: Add mulberries to green salads to add color and flavor.
8.Mulberry jelly: Jelly made from mulberry juice is loved by children.
9.Mulberry ice cream: Ice cream made with mulberries and cream, with a delicate texture.
10.Mulberry Milkshake: The milkshake made by mixing mulberries and milk is nutritious and delicious.
3. Comparison of nutritional components of mulberries
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| Vitamin C | 36.4mg | Antioxidant, enhance immunity |
| Anthocyanins | 200-300mg | Anti-aging, protect eyesight |
| dietary fiber | 1.3g | Promote digestion |
| iron | 1.85mg | Prevent anemia |
4. Tips for purchasing and preserving mulberries
1.Buying Tips: Choose mulberries with deep purple color, plump fruits and no damage. Such mulberries will be highly mature and taste good.
2.Save method: Mulberries are perishable, so it is recommended to store them in a refrigerator and keep them in a crisper. It is best to consume them within 2-3 days.
3.Cleaning precautions: Pesticides are easy to remain on the surface of mulberries. It is recommended to soak them in light salt water for 10 minutes and then rinse them with clean water.
5. Ranking of the most recommended ways to eat mulberries by netizens
| Ranking | How to eat | Recommendation index |
|---|---|---|
| 1 | Mulberry Yogurt Cup | 95% |
| 2 | Mulberry Jam | 89% |
| 3 | Mulberry Smoothie | 87% |
| 4 | Mulberry wine | 85% |
| 5 | Mulberry Milkshake | 82% |
Mulberries are not only delicious, but also rich in nutritional value. Through the above 10 creative ways to eat, you can maximize the deliciousness of mulberries. Whether eaten directly or processed, you can taste the unique flavor of mulberries. Taking advantage of the mulberry season, hurry up and try these popular ways to eat them!
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