How to eat hala fruit
In recent years, Hala Fruit has gradually become a new favorite in healthy diet due to its unique flavor and nutritional value. As a tropical fruit, hala fruit is not only delicious but also rich in many vitamins and minerals. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail how to eat hala fruit, and attach relevant data for reference.
1. Basic introduction to hala fruit
Hara fruit, also known as pandanus fruit, is native to the Pacific Islands and Southeast Asia. It has a unique appearance, yellow or orange flesh, and a sweet and sour taste, with a faint mixed aroma of pineapple and mango. Hara fruit is rich in vitamin C, dietary fiber and antioxidant substances, and is known as the "King of Tropical Fruits".
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 30mg |
| dietary fiber | 2.5g |
| Potassium | 200mg |
| heat | 50kcal |
2. How to eat hala fruit
Hara fruit can be eaten in a variety of ways. It can be eaten fresh or processed into various delicacies. The following are some of the most discussed ways to eat on the Internet in the past 10 days:
1. Eat fresh
The pulp of the hala fruit can be eaten directly, just peel off the skin and take out the pulp. The seeds in the pulp are larger and need to be removed when eating. Hara fruit eaten fresh has a refreshing taste and is suitable as an after-meal fruit or snack.
2. Make juice
Squeeze the juice from the hala fruit pulp and add an appropriate amount of honey or ice cubes to make a delicious cup of hala juice. Social platform data in the past 10 days show that searches for Hala juice have increased by 35%, making it a popular summer drink.
| Hara juice making steps | Remarks |
|---|---|
| 1. Peel the hala fruit and take out the pulp | Cull seeds |
| 2. Put the pulp into the juicer | Can add a little water |
| 3. Filter after juicing | remove residue |
| 4. Add honey or ice cubes | Adjust to personal taste |
3. Hala Fruit Salad
Mixing hala fruit with other tropical fruits (such as mango and pineapple) to make fruit salad is a popular recipe recently recommended by healthy eating bloggers. The sweet and sour taste of hala fruit adds a unique flavor to salads.
4. Hala fruit dessert
Hara fruits can also be used to make puddings, ice cream and other desserts. In the past 10 days, a video tutorial on "Haragu Pudding" released by a well-known food blogger has been viewed more than 500,000 times and has become a hot topic.
3. Selection and preservation of hala fruit
When purchasing hala fruits, you should choose fruits with intact skin and bright colors. Ripe hala fruits will exude a rich fruity aroma. When storing, it is recommended to put the hala fruit in the refrigerator to extend the shelf life to about a week.
| Key points for purchasing | Save method |
|---|---|
| No damage to the outer skin | Refrigerated storage |
| Bright colors | Avoid direct sunlight |
| Rich and fruity | Store separately |
4. Precautions for Hara Fruit
Although hala fruit is rich in nutrients, you still need to pay attention to the following points when eating it:
1. The seeds of hala fruit are not edible and need to be completely removed;
2. Some people may be allergic to hala fruit. It is recommended to try a small amount when consuming it for the first time;
3. Hala fruit is cool in nature, and those with spleen and stomach deficiency should not eat too much.
In summary, hala fruit is a tropical fruit that is both delicious and healthy. Its diverse ways of eating add more choices to our diet. I hope that the introduction in this article can help everyone better enjoy the delicious experience brought by hala fruit.
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