How to make salmon floss
In recent years, salmon has become a popular ingredient due to its rich nutrition and delicious taste, and salmon floss is favored by many families and food lovers. This article will introduce in detail how to make salmon floss, and attach relevant data and steps to help you complete this delicious dish easily.
1. Preparation steps of salmon floss
1.Prepare materials: Fresh salmon, salt, sugar, soy sauce, cooking wine, ginger slices, cooking oil.
2.processing salmon: Wash the salmon, remove the skin and bones, cut into small pieces, marinate with ginger slices and cooking wine for 10 minutes to remove the fishy smell.
3.Steamed salmon: Put the marinated salmon into the steamer, take it out after steaming, and crush it into minced meat with a spoon.
4.Fried fish floss: Add a small amount of cooking oil to the pan, add the minced salmon, and stir-fry over low heat. Add salt, sugar, and soy sauce to taste until the water evaporates and the minced fish becomes fluffy and dry.
5.Cool and save: Let the fried fish floss cool down and then put it into a sealed container and keep it in the refrigerator for about a week.
2. Nutritional value of salmon floss
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20-25 grams |
| Omega-3 fatty acids | 1.5-2g |
| Calcium | 50-80 mg |
| Iron | 1-2 mg |
Salmon floss is not only rich in high-quality protein, but also rich in Omega-3 fatty acids, which is beneficial to cardiovascular and cerebrovascular health and is especially suitable for children and the elderly.
3. Hot topics and content on the entire network in the past 10 days
Based on recent web search and social media data, here are the trending topics related to salmon and related delicacies:
| hot topics | heat index |
|---|---|
| Healthy ways to eat salmon | 85% |
| Homemade baby food recipes | 78% |
| High protein low fat snack recommendations | 72% |
| Tutorial on making salmon floss | 65% |
It can be seen from the data that salmon floss has become one of the hot topics recently due to its nutrition and convenience, especially suitable as baby food supplement or healthy snack.
4. Tips
1. Choose fresh salmon and avoid using fish that has been frozen for too long to avoid affecting the taste.
2. Be sure to use low heat when frying to avoid burning.
3. Ingredients such as sesame and seaweed can be added according to personal taste to increase the flavor.
Through the above steps and data, I believe you have mastered the method of making salmon floss. Why not give it a try and make a healthy and delicious snack for your family!
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