How to make eggplant fried meat
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food, healthy eating, and home-cooked cooking. As a classic home-cooked dish, eggplant fried meat is loved by many people. Today, we will introduce the method of stir-fried eggplant with meat in detail, and attach relevant structured data to help everyone easily master the preparation method of this delicious dish.
1. Food preparation
To make eggplant fried meat, you need to prepare the following ingredients:
| Ingredient name | Dosage |
|---|---|
| Eggplant | 2 |
| Pork (lean or pork belly) | 200g |
| garlic | 3 petals |
| ginger | 1 small piece |
| green pepper | 1 |
| light soy sauce | 2 tablespoons |
| Old soy sauce | 1 tablespoon |
| cooking wine | 1 tablespoon |
| salt | Appropriate amount |
| sugar | 1 teaspoon |
| edible oil | Appropriate amount |
2. Production steps
1.Handling ingredients
Wash the eggplant and cut it into hob pieces; cut the pork into thin slices; mince the garlic and ginger; cut the green pepper into pieces and set aside.
2.marinated pork
Put the sliced pork into a bowl, add 1 tablespoon light soy sauce, 1 tablespoon cooking wine and a little salt, stir evenly and marinate for 10 minutes.
3.Fried eggplant
Pour an appropriate amount of cooking oil into the hot pan. When the oil is hot, add the eggplant pieces. Stir-fry over medium heat until the eggplant becomes soft and the surface is slightly browned. Remove and set aside.
4.Fried pork slices
Pour a little more oil into the pot, add minced garlic and ginger and sauté until fragrant, add marinated meat slices, and stir-fry quickly until the meat slices change color.
5.Mix stir fry
Return the fried eggplant to the pot, add green pepper cubes, add 1 tablespoon light soy sauce, 1 tablespoon dark soy sauce and 1 teaspoon sugar, stir-fry evenly.
6.Season and serve
Add appropriate amount of salt to taste according to personal taste, stir-fry evenly and serve.
3. Cooking Tips
| Tips | Description |
|---|---|
| Eggplant processing | After cutting the eggplant, soak it in salt water for a while to prevent it from oxidizing and turning black. |
| Fire control | When frying eggplants, the fire should not be too high to prevent them from becoming burnt on the outside and raw on the inside. |
| Seasoning Tips | Dark soy sauce is mainly used for coloring, while light soy sauce is used for freshness. The dosage can be adjusted according to personal taste. |
| Ingredients substitution | Pork can be replaced with beef or chicken, and the taste will be slightly different. |
4. Nutrition information
Stir-fried eggplant meat is not only delicious, but also rich in many nutrients:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 120 kcal |
| protein | 8 grams |
| fat | 6 grams |
| carbohydrates | 10 grams |
| dietary fiber | 2 grams |
5. Summary
Stir-fried eggplant with meat is a simple, easy-to-learn, nutritious home-cooked dish that is suitable for daily family cooking. Through the above steps and tips, I believe everyone can easily master this dish. Whether served with rice or pasta, eggplant stir-fry adds a delicious flavor to the table.
In the past 10 days, the popularity of food topics has continued to rise, especially the preparation methods of home-cooked dishes. As a classic dish, eggplant fried meat not only satisfies everyone's pursuit of delicious food, but also embodies the concept of healthy eating. I hope this article will help you get better at cooking this delicious dish.
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