How to treat hypertension
Hypertension is a common chronic disease, and if it is not effectively controlled for a long time, it may lead to serious complications such as cardiovascular and cerebrovascular diseases. In recent years, the treatment methods of high blood pressure have been continuously updated. Combined with the hot topics and hot content on the Internet in the past 10 days, this article will provide you with structured data and analysis to help you better understand the treatment methods of high blood pressure.
1. Treatment of high blood pressure
The treatment of hypertension mainly includes two categories: lifestyle intervention and drug treatment. Here’s how:
| Treatment | Specific measures | Effect |
|---|---|---|
| lifestyle intervention | Low-salt diet, regular exercise, smoking cessation, limiting alcohol consumption, and weight control | Can lower blood pressure by 5-20 mmHg |
| drug treatment | Diuretics, ACE inhibitors, ARBs, calcium antagonists, beta blockers | Choose according to the condition, the effect is significant |
| Traditional Chinese Medicine Conditioning | Acupuncture, traditional Chinese medicine (such as Gastrodia elata, Uncaria, etc.) | Assist in lowering blood pressure and improve symptoms |
2. Drug treatment options for hypertension
According to the patient's different conditions, the doctor will choose the appropriate drug. The following are common antihypertensive drugs and their characteristics:
| drug type | Representative medicine | Applicable people | side effects |
|---|---|---|---|
| diuretics | hydrochlorothiazide | Elderly patients, salt-sensitive hypertension | Low potassium and elevated uric acid |
| ACEI | Captopril | Diabetes and kidney disease patients | Dry cough, hyperkalemia |
| ARB | Valsartan | Patients who are intolerant to ACE inhibitors | Dizziness, hyperkalemia |
| calcium antagonist | amlodipine | Elderly patients, isolated systolic hypertension | Lower limb edema and headache |
| beta blockers | Metoprolol | Young patients and those with fast heart rate | Slow heart rate, fatigue |
3. Life management suggestions for high blood pressure
In addition to drug treatment, lifestyle adjustments are crucial to the control of hypertension. Here are specific suggestions:
| life aspects | Suggestions | scientific basis |
|---|---|---|
| diet | Low salt (<5g per day), eat more fruits and vegetables | Reducing sodium intake may lower blood pressure |
| sports | 150 minutes of moderate-intensity aerobic exercise per week | Exercise improves blood vessel elasticity |
| weight | Control BMI between 18.5-24.9 | For every 10kg of weight loss, blood pressure drops by 5-20 mmHg |
| psychological | Avoid long-term stress and anxiety | Stress hormones raise blood pressure |
4. Common misunderstandings in the treatment of hypertension
During the treatment of hypertension, patients often have some misunderstandings. The following are recent hot topics of discussion:
1.Myth 1: If you don’t have symptoms, you don’t need treatment.
Hypertension is known as the "silent killer". Many patients have no obvious symptoms, but if it is not controlled for a long time, it can lead to target organ damage.
2.Myth 2: Medication can be stopped after blood pressure becomes normal
Hypertension requires long-term management, and stopping medication without authorization may cause blood pressure to rebound or even lead to more serious complications.
3.Myth 3: Health products can replace medicines
There is currently no evidence that health products can replace antihypertensive drugs, and patients should take their medications as directed by their doctor.
5. Latest research progress on hypertension
According to recent hot topics, there are the following new developments in the field of hypertension:
| Research direction | Latest findings | meaning |
|---|---|---|
| gene therapy | Multiple new genetic loci associated with hypertension discovered | Providing possibilities for precise treatment |
| Device therapy | Improvement of renal artery denervation | Provide new options for refractory hypertension |
| digital health | Wearable device monitors blood pressure in real time | Improve management efficiency |
6. Summary
Treatment of hypertension requires comprehensive management, including standardized medication and a healthy lifestyle. Patients should monitor their blood pressure regularly and adjust their treatment plan as directed by their doctor. At the same time, it is necessary to avoid common misunderstandings, pay attention to the latest research progress, and control blood pressure scientifically.
If you have problems related to high blood pressure, it is recommended to seek medical treatment promptly and develop a personalized treatment plan under the guidance of a professional doctor.
check the details
check the details
en
