How to make bean curd with salt brine
Tofu brain is a traditional Chinese breakfast dish with a delicate taste and rich nutrition. In recent years, with the popularity of healthy eating, more and more people have begun to try to make homemade tofu at home. Salt-marinated tofu has attracted much attention due to its unique taste and production method. This article will introduce in detail the production steps of salt-marinated tofu nao, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. Preparation steps of salt-marinated tofu curd
1.Prepare materials: Soybeans, brine, water.
2.soaked soybeans: Soak the soybeans for 6-8 hours until completely swollen.
3.Refining: Grind the soaked soybeans and water into soy milk in a ratio of 1:5.
4.Cook soy milk: Boil the soy milk, then reduce heat and simmer for 5 minutes to remove the beany smell.
5.Order the marinade: Dilute the brine in proportion and slowly pour it into the soy milk, stir gently until it solidifies.
6.Leave to form: Let it sit for 15-20 minutes, and the tofu curd will take shape.
2. Hot topics and content on the entire network in the past 10 days
| Ranking | hot topics | heat index | Main discussion content |
|---|---|---|---|
| 1 | healthy eating | 98.5 | Low sugar, low salt, high protein diet trends |
| 2 | Homemade tofu curd | 85.2 | Methods and techniques for making tofu puffs at home |
| 3 | Use salt brine | 76.8 | Application of Salt Brine in Traditional Food |
| 4 | Breakfast pairing | 72.3 | Recommended combinations of tofu noodle and other breakfasts |
| 5 | food safety | 68.9 | Safety precautions for home food preparation |
3. Precautions for salt-marinated tofu curd
1.Salt to brine ratio: The ratio of salt brine to soy milk is usually 1:200. Too much will cause the tofu to be too old, and too little will not solidify.
2.temperature control: The temperature of soy milk should be kept at 80-85°C when stewing. Too high or too low will affect the coagulation effect.
3.Stirring method: Stir slowly when ordering the marinade to avoid over-stirring which may cause the tofu brain to loosen its structure.
4. Nutritional value of tofu brain
Tofu is rich in high-quality plant protein, calcium, iron and other minerals, and has low fat content, making it suitable for consumption by all types of people. The following are the main nutrients of tofu brain:
| Nutritional information | Content per 100g |
|---|---|
| protein | 5.2 grams |
| fat | 1.8 grams |
| carbohydrates | 2.6 grams |
| Calcium | 120 mg |
| iron | 2.5 mg |
5. Summary
Although the steps to make salt-marinated tofu are simple, you need to pay attention to details to achieve a delicate and tender texture. In line with the current craze for healthy eating, homemade tofu curd is not only safe and healthy, but the ingredients can also be adjusted according to personal taste. I hope this article can help you easily master the preparation method of salt-braised tofu and enjoy a delicious and nutritious breakfast.
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