How to make sauerkraut from cabbage
In recent years, sauerkraut has attracted much attention for its unique flavor and health benefits, especially sauerkraut made from kale, which not only has a crisp taste but is also rich in probiotics. This article will introduce in detail the steps of making sauerkraut from cabbage, and attach data on hot topics on the Internet in the past 10 days to help you keep up with the trend.
1. Steps to make sauerkraut from cabbage
1.Prepare materials: 1 cabbage, salt (2% of the weight of cabbage), purified water, sealed jar.
2.Processing the kale: Wash the cabbage, cut into thin strips or small pieces, and put into a large bowl.
3.Rub with salt: Sprinkle salt and rub the kale with your hands until the water comes out and becomes soft (about 5-10 minutes).
4.Tank fermentation: Put the cabbage and the extracted vegetable juice into a sterilized sealed jar, and press tightly to ensure that the vegetables are completely submerged in the juice.
5.fermentation preservation: Ferment at room temperature for 3-10 days (adjust time according to taste), then transfer to refrigerator.
2. Precautions
• Use oil-free containers to avoid bacterial contamination.
• In the early stages of fermentation, open the tank every day to deflate it to prevent it from exploding.
• If a white film appears on the surface, scoop it out and increase the amount of salt.
3. Hot topic data on the entire network in the past 10 days
| Ranking | hot topics | Search volume (10,000) | Related keywords |
|---|---|---|---|
| 1 | world cup qualifiers | 320 | football, national football |
| 2 | AI painting tutorial | 280 | Stable Diffusion, Midjourney |
| 3 | Winter health recipes | 195 | Diet therapy, supplements |
| 4 | Price cuts for new energy vehicles | 178 | Tesla, BYD |
| 5 | Homemade fermented foods | 150 | Sauerkraut, kimchi |
4. Why choose cabbage to make sauerkraut?
Cabbage (purple cabbage or green cabbage) is rich in vitamin C and dietary fiber, and the lactic acid bacteria produced after fermentation are helpful for intestinal health. Compared with cabbage, cabbage has a harder texture, and the sauerkraut made from it has a crisper texture and bright color.
5. Creative ways to eat sauerkraut
1.Fried pork with sauerkraut: Pair with stir-fried pork belly, sour and fragrant.
2.Sauerkraut soup: Boiled with tofu and vermicelli, it is warm and appetizing.
3.Sauerkraut Salad: Slightly sour cabbage fermented for 3 days can be mixed directly into salads.
With the steps and tips above, you can easily make healthy and delicious kale sauerkraut at home. Fermented food is becoming a dietary trend. You might as well try to combine it with the health trends in hot topics to explore more creative ways to eat!
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