How to eat watermelon seeds

How to eat watermelon seeds

Watermelon seeds are a by-product of watermelon, a great summer treat. They are not only rich in nutrients, but can also be eaten in a variety of ways. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to how to eat watermelon seeds, nutritional value and related data.

1. Nutritional value of watermelon seeds

Watermelon seeds are rich in protein, fat, vitamins and minerals, making them a highly nutritious snack. The following are the main nutrients of watermelon seeds:

2. Common ways to eat watermelon seeds

There are many ways to eat watermelon seeds. The following are some of the most popular ways to eat watermelon seeds in the past 10 days:

1. Original fried watermelon seeds

Wash and dry the watermelon seeds, put them in a pot and stir-fry over low heat until the shells are slightly brown. This way of eating retains the original flavor of watermelon seeds and has a crispy texture.

2. Spiced watermelon seeds

During the frying process, star anise, cinnamon, pepper and other spices are added to create a five-spice flavor. This is one of the most popular ways to eat watermelon seeds.

3. Salt-baked watermelon seeds

Mix watermelon seeds with coarse salt and stir-fry. The salt will penetrate into the seeds, making them salty and delicious.

4. Watermelon seed jam

Grate the fried watermelon seeds, add cooking oil and other seasonings to make a sauce, which can be mixed with noodles or dipped in food.

5. Watermelon seed tea

Fry the watermelon seeds, crush them, and brew them with boiling water. They have the effect of clearing away heat and relieving summer heat.

3. Selection and preservation of watermelon seeds

Here are some things to consider when buying and storing watermelon seeds:

4. Taboos on eating watermelon seeds

Although watermelon seeds are rich in nutrients, there are some taboos that you need to pay attention to:

1. It is not advisable to consume excessively. The recommended daily intake is no more than 50 grams.

2. People with weak gastrointestinal function should consume small amounts

3. Patients with high blood pressure should choose low-salt or no-salt watermelon seeds

4. People who are allergic to melon seeds should avoid eating them

5. Cultural significance of watermelon seeds

Watermelon seeds play an important role in Chinese food culture. The following are the hot discussion topics about watermelon seed culture on the Internet in the past 10 days:

6. Innovative ways to eat watermelon seeds

Taking into account recent food trends, here are several innovative ways to eat watermelon seeds:

1.watermelon seed energy bar: Mix watermelon seeds with other nuts and honey to make energy bars

2.Watermelon Seed Salad: Add roasted watermelon seeds to vegetable salads to add texture

3.Watermelon Seed Chocolate: Cover watermelon seeds with chocolate to make a dessert

4.watermelon seed bread: Add watermelon seeds to increase nutrition during bread making.

Through the above introduction, I believe you have a more comprehensive understanding of how to eat watermelon seeds. Watermelon seeds are not only a delicious snack, but also a healthy food rich in nutrients. While enjoying delicious food, you should also pay attention to eating in moderation and maintain healthy eating habits.