Why is Tiancai so delicious?
As a common wild vegetable, field vegetables have attracted much attention in recent years because of their rich nutrition and unique taste. With the popularization of the concept of healthy eating, more and more people are paying attention to the cooking methods and nutritional value of field vegetables. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the delicious way to eat Tiancai.
1. Nutritional value of field vegetables
Field vegetables are rich in a variety of vitamins and minerals, especially vitamin C and calcium, and are suitable for consumption by all types of people. The following are the main nutrients of field vegetables:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 45 mg |
| Calcium | 120 mg |
| iron | 2.5 mg |
| dietary fiber | 3.2 grams |
2. How to cook field vegetables
There are various cooking methods for field vegetables, including cold dressing, stir-frying, and soup making. The following are the most popular cooking methods for field vegetables in the past 10 days:
| cooking method | Popular index | Reasons for recommendation |
|---|---|---|
| Cold field vegetables | ★★★★★ | Refreshing taste, retaining the original flavor |
| Stir-fried field vegetables with garlic paste | ★★★★☆ | Rich garlic aroma, appetizing with rice |
| Field vegetable egg drop soup | ★★★☆☆ | Rich in nutrients, suitable for the elderly and children |
3. Tips for purchasing and preserving field vegetables
When purchasing field vegetables, you should choose those with fresh, tender leaves and bright green color, and avoid those with yellow leaves or insect holes. The following is how to preserve field vegetables:
| Save method | save time |
|---|---|
| Refrigerated storage | 3-5 days |
| Cryopreservation | 1 month |
4. Suggestions for pairing field vegetables
Field vegetables can be paired with a variety of ingredients to enhance taste and nutrition. The following are the popular field vegetable pairing plans in the past 10 days:
| Pair with ingredients | Popular index | Reasons for recommendation |
|---|---|---|
| Field vegetables + tofu | ★★★★★ | Complementary protein, balanced nutrition |
| Field vegetables + eggs | ★★★★☆ | Smooth and tender taste, suitable for all ages |
| Field vegetables + mushrooms | ★★★☆☆ | Rich aroma and enhanced flavor |
5. Therapeutic effects of field vegetables
Field vegetables are not only delicious, but also have various therapeutic effects. The following are the main therapeutic effects of field vegetables:
| Therapeutic effect | Applicable people |
|---|---|
| Clear away heat and detoxify | Those who suffer from internal heat and dry mouth |
| Calcium supplement to strengthen bones | People with osteoporosis and calcium deficiency |
| Promote digestion | People with indigestion and constipation |
6. Conclusion
As a nutritious wild vegetable, field vegetables are not only delicious but also have many health benefits. Through reasonable cooking and matching, the delicious taste of field vegetables can be brought out to the extreme. I hope this article can provide you with practical reference, so that you can enjoy the delicious taste of field vegetables and gain health at the same time.
check the details
check the details
en
