How to make white jade mushrooms

How to make white jade mushrooms

In the past 10 days, the popularity of healthy eating and fast food has continued to rise across the Internet. In particular, the cooking methods of mushroom ingredients have become a hot topic. White jade mushrooms have attracted much attention due to their fresh taste, rich nutrition and various ways of cooking. This article will give you a detailed introduction to the purchase, processing and 5 popular methods of white jade mushrooms based on recent hot topics, as well as a comparison of the popularity of the entire network.

1. Tips for purchasing and handling white jade mushrooms

1.Key points for purchasing:Choose fresh white jade mushrooms with complete caps, white color and no mucus. The best stipe length is 3-5cm.

2.Preprocessing method:

• Remove 1cm from the root
• Rinse with running water and soak in salt water for 5 minutes
• Blanching in water for 30 seconds can remove the earthy smell

2. 5 ways to cook high-heat white jade mushrooms

1.Garlic White Jade Mushroom (Top 1 Viewed Short Video Platform)
• Sauté minced garlic in hot oil until fragrant
• Add white jade mushrooms and stir-fry over high heat
• Light soy sauce + oyster sauce seasoning

2.Scrambled Eggs with White Jade Mushrooms (Beginner Friendly)
• Fry the eggs until solid
• Stir-fry white jade mushrooms in a separate pan until soft
• Mix and stir-fry and add salt to taste

3.White Jade Mushroom and Tofu Soup (popular in the health department)
• Cut soft tofu into cubes and cook with white jade mushrooms
• Add appropriate amount of miso or salt
• Sprinkle chopped green onion before serving

4.Air fryer white jade mushrooms (new internet celebrity recipe)
• White mushrooms tossed with olive oil and black pepper
• Fry at 180℃ for 8 minutes
• Flip once halfway through

5.Steamed Chicken Breasts with White Jade Mushrooms (the first choice for fitness meals)
• Chicken breast slices marinated
• Layered with white jade mushrooms
• Steam for 15 minutes

3. Nutritional matching suggestions

4. Recently popular topics related to white jade mushrooms

1. Is it feasible to grill white jade mushrooms instead of enoki mushrooms? (Weibo reading volume: 12 million+)
2. "White Jade Mushroom Weight Loss Menu" (Xiaohongshu collection 8.7w)
3. Popular Japanese way of eating: White Jade Mushroom Tempura (230,000 participants in Douyin Challenge)

Tips:White jade mushroom is rich in polysaccharides and trace elements, but has high purine content. Gout patients should eat it in moderation. It is recommended to consume 2-3 times a week, preferably 100-150g each time.