How to make grass carp belly delicious
Grass carp belly is one of the most tender parts of grass carp. It is rich in collagen, has a smooth and tender taste and is nutritious. In recent years, with the rise of healthy eating, grass carp belly has become a popular ingredient on many family dining tables. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce you to a variety of delicious recipes for grass carp belly, and attach relevant data and analysis.
1. Nutritional value of grass carp belly
The grass carp belly not only has a unique taste, but also has extremely high nutritional value. The following is an analysis of the main nutrients of grass carp belly:
Nutritional ingredients | Content (per 100 grams) |
---|---|
protein | 18.5g |
Fat | 4.2 grams |
Collagen | 12.3 grams |
calcium | 56 mg |
iron | 1.2 mg |
As can be seen from the table, grass carp belly is rich in protein and collagen, which has significant benefits for skin health and joint maintenance.
2. Skills for purchasing grass carp belly
To make delicious grass carp belly, you must first choose fresh ingredients. Here are some key points for purchasing grass carp belly:
1.Look at the color: The belly of fresh grass carp is light pink or white, with a shiny surface, no dullness or yellowness.
2.Smell the smell: Fresh grass carp belly has a faint fishy smell, no peculiar smell or rotten smell.
3.Touch elasticity: Press gently with your hands, the fresh grass carp belly is very elastic and can quickly return to its original state after pressing.
4.Depend on thickness: Choose a grass carp belly with uniform thickness, so that it is heated evenly during cooking and has a better taste.
3. Classic method of grass carp belly
According to the popular topics on the entire network for the past 10 days, the following are the most popular methods for grass carp belly:
practice | Popularity index | Main features |
---|---|---|
Braised grass carp belly | ★★★★★ | Strong sauce flavor and smooth taste |
Steamed grass carp belly | ★★★★☆ | Original flavor, healthy and low in fat |
Pickled cabbage grass carp belly | ★★★☆☆ | Spicy and sour appetizer, delicious soup |
Salt and pepper carp belly | ★★★☆☆ | Crispy on the outside and tender on the inside, crispy and delicious |
4. Detailed ways to make braised grass carp belly
Braised grass carp belly is one of the most popular practices at present. Here are the specific steps:
1.Prepare materials: 500 grams of grass carp belly, appropriate amount of ginger slices, green onion slices, and garlic, appropriate amount of light soy sauce, dark soy sauce, cooking wine, sugar and salt.
2.Handle grass carp belly: Wash the grass carp belly and marinate it with salt and cooking wine for 10 minutes to remove the fishy smell.
3.Fry: Heat the pan and cool the oil, add slices of ginger and scallion slices to stir-fry, and then fry the grass carp belly until golden on both sides.
4.Seasoning: Add light soy sauce, dark soy sauce, sugar and appropriate amount of water, bring to a boil over high heat and then turn to low heat and simmer for 10 minutes.
5.Receive juice: After the soup is thick, sprinkle with chopped green onion and then release it out of the pot.
5. Healthy ways to steam grass carp belly
Steamed grass carp belly retains the original flavor of the ingredients, suitable for people who pursue a healthy diet:
1.Prepare materials: 300 grams of grass carp belly, appropriate amount of shredded ginger and scallion, steamed fish soy sauce and a little sesame oil.
2.Pickled: Marinate the grass carp belly with salt and cooking wine for 5 minutes, and spread shredded ginger.
3.Steam: After the water boils, steam it in the pot for 8-10 minutes. After it is released, pour steamed fish soy sauce and sesame oil, and sprinkle with shredded green onion.
6. Cooking tips for grass carp belly
1.Skills for removing fishy smells: The grass carp belly has a strong fishy smell, so you can marinate it in cooking wine, ginger slices or lemon juice to remove the fishy smell.
2.Fire control: The meat of grass carp belly is tender and should not be cooked too long, otherwise it will easily grow old.
3.Matching suggestions: Grass carp belly is suitable for pairing with ingredients such as tofu and mushrooms, which can not only enhance the taste but also increase nutrition.
7. Conclusion
As a delicious and nutritious ingredient, grass carp belly can meet the taste needs of different groups of people, whether it is braised, steamed or other methods. I hope that through the introduction of this article, you can master the cooking skills of grass carp belly and make delicious grass carp belly dishes for your family.
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