How do children eat salmon? ——Analysis of nutrition, practices and precautions
Salmon has become a healthy ingredient chosen by many parents for their children due to its rich nutrition and delicate taste. However, how to scientifically eat salmon for children to ensure both safety and nutrition? This article combines popular topics across the network for the past 10 days, from nutritional value, recommended practices to precautions, and provides you with a structured data guide.
1. Analysis of the nutritional value of salmon
Salmon is rich in Omega-3 fatty acids, high-quality protein and vitamin D, which has a significant effect on children's brain development and immunity improvement. Here are the main nutrients for every 100 grams of salmon:
| Nutritional ingredients | content | Daily demand share of children |
|---|---|---|
| Omega-3 fatty acids | 2.3g | 150% |
| protein | 20g | 40% |
| Vitamin D | 570IU | 90% |
| selenium | 36.5μg | 70% |
2. Recommended salmon recipes for children
According to the recipes discussed by mothers recently, the following three methods are the most popular:
| Recipe name | Applicable age | Cooking points | Nutritional Advantages |
|---|---|---|---|
| Salmon Vegetable Porridge | 8 months+ | Steam and mash, and cook with rice porridge | Easy to digest, supplement DHA |
| Fried salmon cubes | 3 years old+ | Fry under low heat until golden brown, sprinkle seaweed and crushed | Keep intact fatty acids |
| Salmon cheese baked rice | 5 years old+ | 180℃ oven for 15 minutes | Double absorption of calcium |
3. Five major issues that parents are most concerned about (recent hot search data)
| question | Search volume (10,000 times per week) | Professional advice |
|---|---|---|
| How much is the right amount of food for children every day? | 12.8 | 30g/time for 1-3 years, 2-3 times per week |
| Is frozen salmon safe? | 9.5 | -Frozen at 20℃ for 7 days can inactivate parasites |
| How to determine whether it is allergic? | 7.2 | Observation for the first time for consumption for 24 hours |
4. Special precautions
1.Raw food risks: Recent reports from Japan show that the number of cases of children infected with alienopsis increased by 15% year-on-year, and it is recommended that you avoid raw food under the age of 12.
2.Mercury content: The mercury content of Atlantic farmed salmon is only 0.02ppm, which is far below the safety standard (0.1ppm).
3.Save method: Refrigerate for no more than 2 days. It is recommended to fill in small portions when refrigerating.
5. Special reminder for nutritionists
The latest recommendation of the Chinese Nutrition Society: Preschool children should consume deep-sea fish 2-3 times a week. Salmon with broccoli, carrots and other vegetables can increase the nutritional absorption rate by 30%.
Through scientific cooking and reasonable combination, salmon can become a "super food" on the road to growth of children. It is recommended that parents choose the most suitable way to eat according to their children's age and physique.
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