What dishes should pregnant women eat in summer: nutritional combinations and popular recommendations
With the high temperature in summer, mothers need to pay special attention to their diet. It is necessary to ensure balanced nutrition and avoid foods that are too greasy or cold. Combining the hot topics and content on the Internet in the past 10 days, we have compiled a list of recommended dishes suitable for pregnant women to eat in the summer to help new mothers spend the hot summer healthily.
1. Diet principles for pregnant women in summer
1.Light and easy to digest: Appetite is poor in summer, so you should choose light and easy-to-digest food to avoid increasing the burden on the gastrointestinal tract.
2.Nutritionally balanced: Ensure the intake of protein, vitamins and minerals to promote body recovery.
3.Hydrate and prevent heatstroke: Drink more soup to replenish the water lost due to sweating.
4.avoid cold: Postpartum body constitution is weak and raw and cold foods should be avoided to avoid discomfort.
2. Recommended dishes suitable for pregnant women to eat in summer
| Dishes name | main ingredients | nutritional value | cooking suggestions |
|---|---|---|---|
| Winter Melon Pork Ribs Soup | Winter melon, pork ribs, wolfberry | Clear away heat, relieve summer heat, and supplement calcium | Simmer for 1-2 hours, less salt |
| Scrambled eggs with loofah | Loofah, eggs | Supplement protein and vitamins | Fry quickly with less oil |
| Red bean and barley porridge | Red beans, barley, red dates | Remove dampness, reduce swelling, and nourish blood | Cook until soft, add a small amount of brown sugar |
| Steamed seabass | Seabass, shredded ginger, shredded green onion | High-quality protein, DHA | Steam for 10-15 minutes and drizzle with a little soy sauce |
| Cold fungus | Black fungus, carrot, coriander | Supplement iron and promote digestion | Blanch and serve cold, less oil and less spicy |
3. Precautions for maternal diet in summer
1.Eat small meals often: If you have a loss of appetite in summer, you can eat smaller meals more frequently to ensure nutritional intake.
2.avoid spicy: Spicy food can easily cause internal heat and is not conducive to postpartum recovery.
3.Pay attention to hygiene: Food in summer is prone to spoilage, so make sure the ingredients are fresh and cooked thoroughly.
4.Moderate amount of fruit: You can choose warm fruits such as apples, bananas, and grapes, and avoid eating them cold.
4. Popular summer diet topics for pregnant women on the Internet
| hot topics | Discussion popularity | Main point |
|---|---|---|
| How to practice confinement scientifically after childbirth | high | Emphasis on dietary adjustments during summer confinement period |
| Lactation nutritional supplements | high | Discussing dietary choices for nursing mothers during the summer |
| Postpartum weight loss and diet | in | Explore diet plans for healthy weight loss in summer |
| Improvement of traditional confinement meal | in | Discuss how to make traditional confinement meals more suitable for summer |
5. Recipe suggestions for a week for pregnant women in summer
| week | breakfast | lunch | dinner |
|---|---|---|---|
| Monday | Millet porridge, boiled eggs | Steamed seabass, stir-fried vegetables | Winter melon and pork ribs soup, steamed buns |
| Tuesday | Red bean and barley porridge | Scrambled egg with loofah and rice | Tomato beef soup, flower rolls |
| wednesday | oat milk | Stir-fried shrimps and cold fungus | Seaweed and egg drop soup, millet rice |
| Thursday | pumpkin porridge | Steamed chicken breast, stir-fried broccoli | Crucian carp tofu soup, steamed buns |
| Friday | Red dates and wolfberry porridge | Tomato scrambled eggs, rice | Lotus root and pork ribs soup, flower rolls |
Summer is the season when mothers need to pay special attention to their diet. A reasonable diet can not only help the body recover, but also improve the quality of breast milk. I hope the advice provided in this article can help new mothers spend this summer healthily and comfortably.
Remember, everyone's body is different. If you have special health conditions, please seek the advice of a professional doctor or nutritionist.
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